WELCOME

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Welcome to The Big Chair CBT.  My name is Tom and I am a fully qualified Psychotherapist, accredited through the British Association for Behavioural and Cognitive Psychotherapies (BABCP).  ​I offer 1:1 treatment sessions using Cognitive Behavioural Therapy (CBT) for a range of common mental health difficulties, including;

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• Depression

• Low self-esteem

• Generalised Anxiety Disorder (GAD)

• Panic Disorder (with/without agoraphobia)

• Social Anxiety

• Health Anxiety

• Obsessive Compulsive Disorder (OCD)

• Post Traumatic Stress Disorder (PTSD)

• Body Dysmorphic Disorder (BDD)

• Specific Phobia (e.g. insects, needles, vomit, heights)

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I have been specially trained to support people with a wide range of long-term physical health conditions in the context of their mental health difficulties, and also offer support to those with sleep problems, chronic fatigue and pain.

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If you or somebody that you know or care for is struggling with their mental health, now might be the time to reach out and get the support that you need and, more importantly, deserve.