​​​​​​​​​​Welcome to The Big Chair CBT, a specialist psychotherapy service offering evidence-based Cognitive Behavioural Therapy (CBT) to individuals aged 18 and above.  Clients can self-refer using the "BOOK THERAPY" button above, or can be referred via their insurance company.   Whilst the majority of referrals come from Medway (Kent), London, Surrey and Essex, I support individuals via video (Microsoft Teams) from across the UK who are looking to engage in private CBT to improve their emotional wellbeing.

​​

I offer one-to-one treatment for a range of common mental health difficulties, including;

​​​

• Depression

• Low self-esteem

• Generalised Anxiety Disorder (GAD)

• Panic Disorder (with/without agoraphobia)

• Stress and anger management

• Social Anxiety

• Health Anxiety

• Obsessive Compulsive Disorder (OCD)

• Post Traumatic Stress Disorder (PTSD)

• Body Dysmorphic Disorder (BDD)

• Specific Phobia (e.g. insects, needles, vomit, heights)

​​

I have been specially trained to support people with a wide range of long-term physical health conditions in the context of their mental health difficulties, and also offer support to those with sleep problems, chronic fatigue and pain.

​​​

If you or somebody that you know or care for is struggling with their mental health, now might be the time to reach out and get the support that you need.  The cost of a full 50-minute therapy session is £75, and can commence at a time that is convenient for you.